![]() Loosens Thoracic and Cervical Spine – If you sit at a desk the whole day, there is a chance your spine can’t move in its full range of motion.Promotes Shoulder Mobility- Reduced shoulder mobility can result from a lack of stretching and physical activity, as well as from poor posture, so performing this stretch may increase overall shoulder mobility.Decreases tension in the neck – Many people have neck tension and pain daily, likely due to poor posture that results from too much use of computers, smartphones, and televisions.Decrease tingling or numbness in one or both arms. ![]() It also has some common benefits such as: It stabilizes your spine during some motion such as twisting and bending. Lower trapezius: It un-shrug your shoulders or brings them downwards opposite to ears. It stabilizes your shoulders when your arms in motion. Middle trapezius: It helps you to pull your shoulders back and extension of your arms. Upper trapezius: it helps you to lift your arms, the neck and head rotation, extension, turning, and tilting, and shrugging off your shoulders. combine, the 3 parts of the trapezius muscle help you move your head, stand up tall and straight, bend or twist your upper body and lift your arms. It has 3 parts which help you in specific kind of motions. This large muscle helps you to move your body and improve good posture. The trapezius has three segments, the superior, middle, and inferior parts, and each one is involved specific movements of the shoulders and neck.The trapezius stretching is relax your neck. ![]() It is a triangular shape muscle, extending to the width of the shoulders and from the skull to the thoracic spine, in the middle of the back. The trapezius muscle is situated in the upper back. This exercise also helps to relive neck pain and stiffness. Trapezius stretching exercise is the best and easy to perform home exercise to improve flexibility of your neck to shoulder region.
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